Having backaches after a long day of work? Suffering from stiff muscles after hours in front of the computer? Hot stone massages have become increasingly popular among the options of relaxation for those who are facing a stressful routine. But what is a hot stone massage and how does it work? Using mostly heated basalt stones, the therapy combines massage with placing the stones on the patient’s body. This creates a deep and relaxing healing experience for those who are suffering from stress-related pain.
What are Benefits of Hot Stone Massage?
You would be surprised to know that hot stone massages are known to have multiple benefits. When compared to other types of massages, for instance, hot stone massages take advantage of the heat of the stones to relax specific areas of your muscles. This allows the therapist to use less pressure when performing the massage, which is good for people that might find methods like deep tissue massage a bit too harsh. Other benefits include:
- Stress and anxiety reduction
- Enhanced circulation
- Improved immune system
- Detoxification
- Pain relief
- Improved sleep
What Can I Expect During a Hot Stone Massage?
The main goal of hot stone massages is to promote the healing and relaxation of the body. For that reason, Lakeside Spa offers you a relaxing environment designed to calm your mind and senses to ensure you can make the most out of your session. Let’s dive into more details to understand how it works and what you can expect.
Where Are the Stones Placed?
During your massage, heated stones are placed on strategic parts of your body. The objective is to promote the healing of areas that are more commonly associated with stress and muscle pain, which includes the back, palms and feet.
How Hot Is It?
This is a very common question that people who are getting their first hot stone massage ask. Typically, the stones are heated up to 54 and 62 degrees Celsius and a towel can be used to reduce heat flow. Rest assured; our therapists will always check with you if the temperature is comfortable.
How Are the Stones Used in the Massage?
Therapists often use smooth gliding strokes with the stones to help release muscle tension and promote relaxation. The warmth of the stones enhances blood flow, which helps the healing process of muscles providing a more effective massage.
What to Do During and After the Session?
When entering the world of hot stone massage, it is important to know how to make the most of your experience to have an effective, relaxing and healthy session. Let’s dive into the essentials:
Breath Deeply Throughout the Process\
When having your massage, remember to focus on taking slow, deep breaths. It seems simple but this can help you reduce your heart rate and blood pressure, providing you an even more relaxing experience.
Allergy Allerts: Keep your Therapist Informed
In hot stone massages, different types of lotions and oils might be used to help the therapist perform the stone movements smoothly. For that reason, it’s important to inform your therapist about any allergy you might have.
Stay Hydrated
When your muscles are massaged, your lymphatic system is stimulated driving out toxins to your body. For that reason, it is recommended that you drink plenty of water afterwards to flush out the toxins and keep your muscles hydrated.
Looking for Hot Sone massages in Calgary?
Now that you gathered all this valuable information about hot stone massages, why not give it a try? Whether you are trying to escape the stress of a busy working routine or simple looking for a place to destress, Lakeside Spa can offer a serene environment for your relaxation. We offer couple hot stone massage as well. Reach out to us and make an appointment!