Reflexology

ENHANCE YOUR WELL-BEING WITH REFLEXOLOGY IN SOUTH CALGARY

At Lakeside Spa, we offer reflexology, a structured, holistic approach to supporting overall well-being. Our sessions are designed with safety and comfort in mind, providing a calming environment where gentle pressure is applied to specific reflex points on the feet, hands, or ears. This method encourages relaxation, helps relieve tension, and supports the body’s natural balance, making it a thoughtful addition to your wellness routine.

We are dedicated to helping you release stress and enhance your circulation, promoting your well-being. Whether you are seeking relief from daily stress or searching for a holistic approach to improve your overall health, reflexology provides you with an exceptional experience. Contact us today to book a reflexology session with us in South Calgary.

What is Reflexology?

Reflexology is a complementary therapy that stimulates reflex points on the feet, hands, ears, scalp and face, enabling the body to heal itself. Following illness, stress, injury or disease, the body is in a state of unbalance. Vital energy pathways become blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing.

Reflexologists use their hands to apply pressure to the reflex points found all over the body. For every individual, the therapy’s application and effects are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the body, and by working on these points, these blockages will allow the restoration of free-flowing energy to the whole body. Tensions are eased, and circulation is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse. Take a look at our blogs to know more about reflexology.

30 MINUTES $75, 60 MINUTES $120 

WHAT ARE THE BENEFITS OF REFLEXOLOGY?

Reflexology is a relaxing and comforting therapy that offers tranquillity and calmness. Applying pressure on points helps:

  • General and specific relaxation for muscles.
  • Fibrous adhesions (knots) are broken down, causing a decrease in neck and shoulder stiffness.
  • Helps relieve tension headaches, eye strain, earache, jaw ache, and sinus congestion.
  • Insomnia and disturbed sleep.
  • Relaxation and a sense of calmness and tranquillity.
  • Balancing of chakra energy.
  • Aids in clearer thinking.
  • Reduce stress and calm the nervous system.
  • Improve overall blood circulation and flow.
  • Restore balance to the body’s energy flow.
  • Alleviate pain associated with various conditions, including headaches, muscle tension, and back pain.
  • Enhance sleep quality through relaxation.
  • Boost the immune system.

*All prices do not include GST or gratuities.

All treatment prices are subject to change without notice.

OUR PROCEDURE

During our reflexology session, you will typically sit or lie comfortably while the reflexologist applies pressure to specific points on your feet, hands, or ears. Sessions usually last between 30 and 60 minutes and are designed to be relaxing and therapeutic.

At Lakeside Spa, our procedure follows these steps:

  • Initial assessment: A brief consultation ensures that the session is tailored to your needs, including any health conditions or areas requiring attention.
  • Comfort measures: Soft seating, supportive cushions, and calming surroundings are provided to ensure maximum comfort throughout the session.
  • Targeted pressure application: Our reflexologists stimulate reflex points corresponding to different organs and systems using precise finger techniques.
  • Observation and adjustment: Pressure and techniques are adapted based on feedback to maintain comfort and effectiveness.
  • Closure and guidance: Sessions conclude with light stretching or gentle massage, accompanied by recommendations for self-care and follow-up sessions if needed.

This method is aimed at encouraging relaxation, reducing tension, and supporting the body’s natural processes.

MAKE AN APPOINTMENT FOR REFLEXOLOGY IN SOUTH CALGARY

At Lakeside Spa, our experienced reflexologists are dedicated to alleviating stress and discomfort. Whether you’re seeking relief from stress, improved circulation, or overall well-being, our reflexology sessions are tailored to deliver the desired results. Visit us today to experience rejuvenating reflexology and other relaxing body treatments at Lakeside Spa in South Calgary.

Make an appointment for reflexology in Calgary today.

FAQs

Below are some of our most frequently asked questions about our reflexology service in South Calgary:

What Is Facial Reflexology?

Facial reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the face to stimulate corresponding body areas. Based on reflexology principles, this facial treatment aims to promote overall well-being, improve circulation, and relieve stress by targeting nerve endings and energy pathways connected to various organs and systems. Unlike traditional facial massages, facial reflexology focuses on precise reflex points to balance the body’s internal functions and enhance natural healing. 

What’s the Difference Between Foot Reflexology and Foot Massage?

Foot reflexology and massage may seem similar, but they differ in purpose and technique.

  • Foot reflexology: This practice involves applying pressure to specific reflex points on the feet, which correspond to different organs and systems in the body. The goal is to stimulate these points to promote healing, balance energy, and enhance overall health.
  • Foot massage: Foot massage, on the other hand, primarily focuses on relaxation and relieving muscle tension. It involves rubbing, kneading, and stroking the foot muscles to ease stress, improve circulation, and provide comfort.

While foot reflexology has a more targeted approach with potential therapeutic benefits, foot massage is more about relaxation and physical comfort.

How Often Should I Get Reflexology Treatments?

The frequency of reflexology treatments depends on your individual needs and goals. Some people find regular weekly or bi-weekly sessions beneficial, while others may only need occasional treatments.

Is Reflexology Painful?

Reflexology is typically not painful. Some areas may feel sensitive, particularly if there is tension or discomfort in the corresponding body part. Our practitioners ensure that pressure is adjusted to suit your comfort.

Can Pregnant Women Have Reflexology?

Certain modifications are required for pregnant women to receive reflexology. Specific points are avoided during pregnancy, and sessions are adapted to ensure safety for both the mother and the baby. Consultation with a healthcare provider is recommended prior to beginning treatment.

Schedule Your Reflexology Session Today

Experience reflexology in South Calgary at Lakeside Spa. Our team strives to provide a safe and comfortable session for your well-being.

Make an Appointment