What’s the Difference Between a Relaxation, Therapeutic, and Deep Tissue Massage?
Do you suffer from stiff shoulders, an aching back, or a tense neck? Consider the benefits of massage therapy for both physical relief and mental relaxation. But how do you choose the best massage technique for your body?
There are several techniques you can consider. Read on to learn about deep tissue, therapeutic, and relaxation massage differences.
Pressure Level
One of the major differences between these three types of massages is pressure level. Depending on the massage type, a registered massage therapist will push into your muscles with light to strong pressure. Deep tissue and therapeutic massages have their own unique pressure levels.
Relaxation massage
The relaxation massage is the gentlest of the three massages. Therapists only applies light to medium pressure while massaging you.
Deep Tissue
A deep tissue massage is the harshest of the three. The therapist will press hard to undo knots in your muscles. However, this pressure shouldn’t hurt too much.
Therapeutic
With a therapeutic massage, you’ll get a mixture of different pressures. Therapists should shift the pressure throughout the appointment as they address your specific needs.
Purpose of Massages
These three types of massages can also help you with a particular issue. You should identify the particular issue that you’re having. Then you can choose the massage that can most effectively ease your pain and/or stress.
Relaxation massage
A relaxation massage is best for smaller issues. Do you have a small to medium amount of muscle tension and stress? Then a relaxation massage can help bring you to a state of relaxation.
A good example of a great occasion for a massage is a day after a rough week at work.
Deep Tissue
Deep tissue massages are best for more severe issues. It’s usually best for people who are recovering from certain injuries. People who have suffered sports injuries often get deep tissue massages.
It’s also great for more permanent issues. People who struggle with genetically abnormal spines or muscles often get relief from a deep tissue massage.
Therapeutic
Therapeutic massages are more flexible. They can address a variety of needs. The therapist will determine the client’s needs and use their techniques to resolve the issue.
Usually, the therapist will target tight areas in the body and break them up. The tight areas are usually tight or dysfunctioning muscles.
We’ll Give You A Deep Tissue, Therapeutic, or Relaxation Massage in Calgary
Are you seeking a relaxation massage , including deep tissue massage, to release tension from your body and mind? Explore our services at Lakeside Spa in Calgary. Our massage therapists are all registered and have 2200 hours or more of training, ensuring you feel refreshed and renewed after your session. Book your appointment online at Lakeside Spa today.